Jeez, blogs always start off with the best of intentions. Well, this one is about my running, and to be fair, August and September were as quiet as this blog was on that front. I had a strong month of running in August, no races though, and at the end of the month picked up an IT band issue that led to a lot of rest in September. Anyone who's had an IT issue know that they seem to just linger, but with some regular stretching and a new focus on other exercise outside of running, it's gotten to be quite manageable, and I'm back to over 30 miles each of the past couple of weeks.
I've spent these weeks in between races focusing on my run club. It's the best part of what running has brought me. There is so much importance there. We humans are social animals. We can't ignore that. I keep meeting new, friendly people through running. As an adult, that can be a tough thing, making new friends. Run club is an invaluable part of my life.
I am signed up for a race, a trail half marathon on November 5 with a couple of the ladies from run club, I also will do the local Turkey Trot 5k on Thanksgiving. I've incorporated some speed work into my routine a bit lately, I am gunning for besting my 5k PR there. It's been a while since I put my focus on that.
Other than running, I am planning on participating in Vegan Month Of Food or VeganMoFo here on this blog. That's a deal where bloggers are given a daily food topic to post about. VeganMoFo happened in October in 2011, which was the month I gave myself a vegan diet challenge 5 years ago that I have not and do not expect to go back on. I thought it would be a good thing for me participate in this year to give myself a challenge to blog every day, work on some of the creative energy I'm feeling right now, and to play with and share some of my remedial recipes. So look forward to that in November.
To go with October challenges, I'm working on consistent morning routines like is so the rage right now. Every morning so far this month has started early with at leat 15 minutes of meditation, then a quick exercise. It's mostly been some sit-ups, pushups and planks, with a little variation, (like the pushups were out of the question a few days in with some soreness from jumping into the routine a bit too much too quick,) but consistency grows on itself. That's what I'm going for, not just to be able to run as long and far as I want, but to be my best self.
So that's my little refresher.
I hope everyone has a great October.
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